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Sample Blog

Malta is renowned for its stunning coastline, historical sites, and vibrant culture. However, beyond the popular tourist attractions lies a treasure trove of hidden gems waiting to be explored. Here are some off-the-beaten-path adventures to uncover in Malta.

Dingli Cliffs

Dingli Cliffs provide breathtaking panoramic views of the Mediterranean Sea. This less-visited spot is perfect for a peaceful stroll along the cliffs or a picnic while taking in the natural beauty.

Ftira, a cornerstone of Maltese cuisine, is more than just bread—it’s a culinary tradition deeply rooted in the island’s history. This rustic loaf, characterized by its chewy texture and slightly tangy flavor, serves as the foundation for a variety of delectable creations. While it can be enjoyed plain or with a simple spread of butter, Ftira truly shines when adorned with an array of savory toppings.

One iconic way to enjoy Ftira is through the beloved Maltese dish known as Ħobż biż-Żejt. This humble yet satisfying snack features Ftira slices generously slathered with rich tomato paste, adorned with briny capers and olives, and topped with tender tuna flakes. A drizzle of extra virgin olive oil ties it all together, creating a symphony of flavors that dance on the palate. Whether enjoyed as a quick bite on the go or as a leisurely meal shared with friends, Ħobż biż-Żejt encapsulates the essence of Maltese culinary culture.

The Blue Grotto

Rabbit stew, known locally as Stuffat tal-Fenek, holds a special place in Maltese culinary heritage, serving as a symbol of tradition, resourcefulness, and community. While today it is celebrated as a beloved national dish, its origins can be traced back to a time when rabbits were plentiful on the Maltese islands and became a staple protein source for the local population.

Historically, rabbit stew emerged as a culinary necessity born out of practicality. Rabbits, introduced to Malta by the Phoenicians thousands of years ago, quickly proliferated in the island’s favorable Mediterranean climate, providing an abundant and accessible source of meat for the Maltese people. In times of scarcity and hardship, rabbit stew became a hearty and nourishing meal that sustained families and communities, showcasing the resourcefulness and resilience of the Maltese people in the face of adversity.

The preparation of rabbit stew is a labor of love, requiring slow cooking to tenderize the meat and infuse it with the flavors of garlic, wine, and aromatic herbs. The result is a dish that embodies the essence of Maltese cuisine—rich, savory, and deeply satisfying.

Prinjolata is a quintessential Maltese dessert that holds a cherished place in the hearts of locals, particularly during the festive Carnival season. This indulgent treat, characterized by its festive appearance and irresistible flavors, is a true celebration of Malta’s culinary creativity and cultural heritage.

Prinjolata is a symphony of textures and flavors, bringing together layers of sponge cake, whipped cream, candied fruit, and almonds in a towering confection adorned with colorful sugar decorations. Each bite is a harmonious blend of sweetness and crunch, with the richness of the cream balanced by the delicate sponge and the nutty undertones of the almonds.

Ghar Lapsi

Quench your thirst with Kinnie, a unique Maltese soft drink crafted from bitter oranges and a proprietary blend of herbs. Its refreshing and distinct flavor perfectly complements the bold flavors of Maltese cuisine.

Crafted from a secret recipe that remains closely guarded to this day, Kinnie is a carbonated soft drink that tantalizes the taste buds with its bittersweet profile and aromatic complexity. Its base of bitter oranges, sourced from the sun-drenched groves of the Mediterranean, lends a refreshing citrusy tang, while a proprietary blend of botanicals and herbs infuses the beverage with layers of depth and character.

Exploring Malta’s culinary delights is not just about tasting delicious dishes; it’s a journey of discovery that offers a glimpse into the island’s rich culture, history, and traditions. From savory pastizzi to sweet Prinjolata, each culinary creation tells a story and invites you to savor the flavors of Malta’s vibrant culinary landscape.


Whether you’re a student at GV Malta immersing yourself in the local culture or a visitor to the island seeking new culinary experiences, the dishes highlighted in this blog post offer a taste of Malta’s unique identity and culinary heritage. So, as you embark on your culinary adventure, be sure to savor every bite, share your experiences with friends and family, and continue to explore the diverse and delicious world of Maltese cuisine.

Wied il-Għasri

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